First time visiting Fit For Life? Well luckily for you Fit For Life is offering a 3 day trial for you to experience our many classes we have on to offer.
Our friendly staff will help you no matter your fitness levels, as we believe that all people deserve the chance to get fit.
Our friendly staff will help you no matter your fitness levels, as we believe that all people deserve the chance to get fit.
- Strength and conditioning classes are setup to increase people's strength, speed and agility over time, and is not just all about lifting weights. Strength and conditioning helps anyone willing to assist in the development of their new body.
- Cardio classes are designed to increase aerobic capacity and burn fat. Dreaded they are, but in the long run, people who work the hardest will get the perfect body they want quicker.
- fitness classes are designed to improve people's fitness levels. Hard work and commitment is required to make a deep inpact into your fitness. Lots of interval training takes place.
- core body work sessions are designed to give you the 6 pack body you always wanted. Mainly all exercise that takes place is about core body work, including sit-ups and bridges.